How Many Calories With Medifast?

If you are thinking of getting involved with the Medifast diet plan, you should be aware of your daily calorie intake, so you can't make any excuses before you start the diet.

The diet plan consists of taking on average of 1100-1500 calories on a daily basis. You may be wondering that this doesn't sound like a whole lot to you. I can understand that. After all, you are probably consuming more calories right now.

But you've got to remember it's called a DIET for a specific reason. The good news is the food is very filling. You are getting a lot of nutrient rich food. We're not talking about empty calories, here.

Most of the food you are going to be eating is going to be filled with fiber and protein. There is one caveat to this. You have to drink a lot of water, which will not only help with your digestion due to all the fiber you'll be eating, but will make you feel more full.

Because you are going to have more fiber in your body, as well as more body, you are going to have more bowel movements. The more waste you relieve from your body, the more weight you are going to lose. It's as simple as that. I know it's kind of an unpleasant subject to talk about, but it's a major component of weight loss and overall health.

There will be a bit of a grace period during the beginning when you will have to get used to the idea of eating less calories on a daily basis, so it's possible you might feel hungry during the first week. But if you can persevere through the first week, by the second week, it will feel like second nature to you, and you won't have the cravings.

It may seem daunting when you look at the reduction of the calories. But think about how most people consume calories, and more specifically what they consume them on. A huge portion of our population consists of people eating highly processed foods and fatty foods from McDonalds or Burger King, which is just nothing but empty calories.

When it come to Medifast, you can feel re-assured that every meal you are going to be eating was made with both the intent of taste, and as providing as much nutrition to you as possible.

Give it a test drive, and pick and inexpensive package and see what you think of it.

You can learn more about this diet plan by checking out Medifast reviews as well as other reviews from companies in which you can order food online.

View the original article here