If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Antioxidants
When it comes to preventing problems like heart disease and type 2 diabetes, nothing works as well as eating foods rich in antioxidants. Some antioxidants target and prevent different kinds of cancers from growing. Asparagus has several different kinds of antioxidants that work especially well together. Compared to other vegetables, the potency of antioxidant activity in asparagus has been impressive. Such vegetables like cauliflower and cabbage have fewer antioxidants while those like spinach have more. Asparagus is unique in the fact that few vegetables have large quantities of the antioxidant glutathione. Glutathione contains sulfur, which helps to get all the bad things in your body to stick to it. This antioxidant is created by the body, but in limited amounts.
Rutin
Rutin is not a vitamin, but sometimes it is called vitamin P. This compound, found in quantities inside this vegetable, helps to make the capillary walls stronger. Specifically, this material improves circulation by making the blood thinner. Rutin has been studied in animals, but no real human test results have been made available. Some test results do show anti-inflammatory traits in the animal results. Also there is a case to be made that Rutin can treat hemorrhoids. This compound is also an antioxidant; tests have shown that it is stronger than most other antioxidants researched. Hemophilia can be reduced because the capillaries have been strengthened.
Vitamin K
The purpose of vitamin K is to help with building bones, blood clotting and protecting the heart. Those taking Coumadin would be advised not to take too much vitamin K as it would lead to too much blood thickening. Vitamin K is a blood clotter, but it is not the case that you have to take over the counter vitamins to get enough vitamin K. One cup of asparagus contains roughly one hundred and fifty micrograms of this vitamin. Per serving asparagus has three times more vitamin K than avocados and so much more than strawberries which only has trace amounts. On the other hand, spinach has two and a half times more vitamin K and the leafy green kale has almost ten times more vitamin K.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
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