If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about... yet...
Low Taste Big Protein
For every pound you weigh, you need a gram of protein to prevent muscle loss. It may not be the most popular cheese, but it does have a huge amount of protein. Here are some dining suggestions. You could have a salad with this cheese as a topping, with some balsamic vinegar. Cheese and crackers has always been a popular snack choice. You can your favorite spices to the mix, such as turmeric, coriander and cumin. Try some chicken tacos with shredded cottage as a topping. There is always quark cheese which has a better taste and almost as much protein, but it's somewhat rare in this hemisphere. Check with your local supermarket to see if it is stocked.
Good for Girls
With girls going into adolescence eating dairy foods in the form of milk and cheese are better for absorbing calcium than taking artificial dietary supplements. Girls aged ten to twelve were given specific series of X-rays (spine, hip and other areas) and placed in four different groups. The first group was given a placebo, the second group had daily calcium supplements, the third was given the supplements and also vitamin D pills daily and the last ate an equivalent amount of cheese. The test results showed that whole mineral bone density of the girls who ate the cheese was greater than the other three. In fact, the statement at the end of the test said getting calcium from natural sources was superior to getting it from supplements.
Phosphorus
This mineral is more abundant in hard cheeses than soft varieties like cottage cheese, but is still enough to give you more than a fifth of your daily recommended amount per serving. Like calcium, phosphorous helps build up your bones. Having to much phosphorus in your diet can be dangerous, so make sure you don't go overboard. Symptoms of excess phosphorus includes anemia, irritability, tremors, arthritis and hyper excitability. If you feel like you're consuming too much of this mineral, go discuss a meal plan with your doctor. Those with chronic kidney disease should especially be aware of having too much phosphorous.
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