If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Heart Health
Turnip greens help to reduce bodily cholesterol. When we digest these greens, bile from the liver gets absorbed into the digested plant material. The liver then has to produce more bile from remaining sources of cholesterol to replace the lost bile therefore reducing your net cholesterol level. This benefit is especially powerful when turnip greens are steamed. In fact, when steamed turnip greens were compared to a popular cholesterol reducing drug called cholestyramine, they had as much as one third of the effect. For every hundred calories of turnip green salad you eat, you get five hundred and seventy five micrograms of Folate. To stress how impressive that is, none of the other cruciferous plants (called 'cross bearing' because of how the leaves separate in four directions) have even nearly as much.
Multi Vitamins
Inflammation can easily target the cardiovascular system, which could lead to heart disease, heart attacks and stroke. Turnips however have huge quantities of vitamin K which serves as an anti-inflammatory. This vitamin and others like it decrease the likelihood of sudden health crises and in general helps keep the system healthy. Oh and just how much vitamin K is in these greens; six hundred and sixty percent of your daily requirement per serving. Turnip greens also possess the vitamins C, A and E. All of these are antioxidants while at the same time being good against cancer. Free radicals are produced from rays from the sun and physical stress. They cause problems at the cellular level preventing normal cells from reproducing. These cells are at risk of mutating and becoming cancer. The vitamins C, A and E prevent free radicals from causing damage.
Greens for Green
When buying turnip greens, there are some things you have to look out for. If the greens you find have blisters, a yellowish look, or are limp with blemishes, do not buy them. That is a sign that the decomposition process has started. Look for turnip greens with striking colors and be sure to go with a crisp healthy appearance. Back at home be sure to remove and roots which may be attached to your greens before storage. Wrap the greens in a thin plastic bag and put them in the vegetable cooler, they can be stored for up to five days.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
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