If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about... yet...
Mind Help
Old people with an average age of seventy five ate blueberries for twelve weeks and managed to perform better with two tests on memory. Eating two and a half cups of blueberries a day, it is believed that blueberries help with age related mind issues. It is suggested from the research that the nerve cells become protected. Blueberries have so many antioxidants that oxidation has trouble starting. It turns out that the nerve cells have a nature made weakness of oxidation so antioxidant food is always a necessity. The cells work by using oxygen to send message across the body, but the oxygen can overflow without antioxidants to correct them.
Disease Prevention
Several compounds in blueberries prevent the formation of cancer cells and inflammation. The skin of the blueberry contains a large amount of the youth compound, resveratrol. Hepatitis C can be slowed down in the body by proanthocyanidin, a compound found in the leaves of blueberry plants. A dietary supplement containing the nutrient has been effective in doing just that. Animal tests have resulted in a lower likelihood for getting strokes. Other tests have shown that urinary tract infections may be reduced by blueberries. In other animal tests anthocyanins have been proven to make the blood vessels more flexible. An increase in the level of nitric oxide in the body results in a more normal blood pressure reading.
Blueberry Picking
Do not pick a berry that has any red in it, it means it's not ripe. Do try to pick berries that have a bit of a light gray blue color. Red, purple and blue tinted berries ripen after then have been picked and left in room temperature for a time. Those berries that have either a green or white color will not ripen after picked. Blueberries hold onto a bush like grapes, so you would want to pick them the same way. Hold onto a bucket with one hand and brush your hand against the targeted blueberries with the other, they should easily fall in. Those that stay on the branch were most likely unripe anyway. The normal person gets one gallon of berries an hour while those with experience get two.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
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