If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about... yet...
Fiber
Fiber works by shortening the amount of time cancerous toxins stay in the colon, thereby reducing the chance of colon cancer. One cup of brown rice supplies fourteen percent of your daily need of fiber. Selenium also works at reducing the risk of getting colon cancer. One cup of brown rice provides more than twenty five percent of daily intake of selenium. This mineral most average Americans do not get in their diets. This mineral repairs DNA and helps to regularize the division of cells. It also encourages apoptosis, this is where a cell destroys itself if it used up or abnormal. Testing indicated that the there is a very strong correlation between the level of selenium in a diet and the odds of getting cancer. Selenium also helps to reactivate certain proteins which, when inactivated, allow toxins to damage DNA.
Comparison with White Rice
In terms of carbohydrates and calories, there is not much difference between white rice and brown rice. The real difference is the nutrient content and the level of industrial processing. Brown rice is created when the husk of the rice grain is removed. White rice is produced when not only the husk is removed, but also the bran and the germ. Many vitamins and minerals are removed via this act of industrialization. However some B vitamins are recovered due to FDA requirements. One cup of brown rice contains eighty four milligrams of magnesium while white rice contains only nineteen milligrams. Oils, fatty acids and fiber are also removed from white rice.
The B Vitamins
Vitamin B1, thiamine, is responsible for converting common carbohydrates into glucose. Although lack of this vitamin is rare, it can be found in alcoholics, and whatever the negative effects produced can be cured with more of the vitamin. Vitamin B2, riboflavin, helps to break apart proteins, fats and, like thiamine, carbohydrates. Deficits of this vitamin can result in skin and soft tissue damage. Vitamin B3, niacin, is required for processing food, helping the digestive system, preserving the nerves and keeping your skin healthy. Lack of niacin, in the times before, had been associated with the impoverished and led to mental illness.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
No comments:
Post a Comment