If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Fights Macular Degeneration
Even though popular opinion has it that carrots allow you to see well, it turns out certain foods help more than the orange vegetables do. Data collected show that eating three servings of pears a day decreases the risk of getting macular degeneration by one third. Tests show that vegetables and vitamins did not decrease the likelihood of macular degeneration. Tests, however, did show that eating fruits uniquely help to prevent this disease. Intimidated because you think three servings of pears a day is too much? Try adding pears with your salad, or have it as a snack during the day, or even as a topping for your cereal.
Fiber
Fiber is a kind of complex carbohydrate. Since our bodies cannot digest fiber, it does not contain any calories. What makes it so good for our health, however, IS that we can't digest it. How it works is that this metaphorical sponge moves though our intestines and gets big by absorbing toxins. Certain dietary agencies suggest that the average adult take between twenty and forty grams of fiber daily, considering gender and age. Pears are some of the best fruits to get your daily fiber amount. Most of the fiber can be found in the pear skin, so be sure not to throw it away for only the inner fruit. The average sized pear contains six fiber grams. That is the same as twenty five percent of your daily requirement, so be sure to eat three more.
Vitamin C
To have an optimal mind and body you need to consume phytochemicals such as antioxidants like vitamin C. Phytochemicals are found in plant materials, but even today many are still being classified and science has to knowledge of their true benefits. It's a great opportunity to get in from the ground floor! Free radicals from oxidative stress contribute greatly to several chronic diseases. This oxidative stress is a contributing cause of cardiovascular diseases such as heart disease and stroke. It is quite possible that someone with high blood pressure could eat foods with vitamin C and avoid having a heart attack. The average sized pear contains ten percent of your recommended vitamin C intake.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
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