If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Lycopene
This antioxident is known to be found in great quantities inside a watermelon. Lycopene is unique among antioxidents in that most other antioxidents have only been studied in animals, while this one has human test trial results. It turns out that lycopene is effective against fighting several cancers, such as lung cancer, breast cancer, endometrial cancer, colorectal cancers and prostate cancer. Lycopene has also been shown to protect the genetic material inside white blood cells. The antioxident part of lycopene is to protect the body against damage caused by oxygen. This effect has been known to be linked to the decreased occurrences of heart disease. However, though Lycopene is a carotene, it does not have an active relation with vitamin A.
Vitamin A
Watermelons contain Vitamin A; it is a powerful antioxidant which goes to work in many areas of your body. Apart from protecting you from many cancers, this vitamin also gives you healthy radiant skin. Beta-carotene is a compound called a carotenoid, which is a kind of color pigment that protects this fruit from sunlight. This carotenoid also works the same way in the human body, protecting it from the sun's harmful rays. Beta-carotene protects the body against age related macular degeneration. This vitamin from watermelons helps to make you younger by fighting aging and helps keep your heart healthy.
Low in Calories
Watermelons are mostly just water, but do contain calories because of the natural sugars they possess. You can expect fifty calories per cup of watermelon flesh. Another way to put is ten calories per slice. The important thing is that watermelons make you feel full after eating them. Since it is high in sugar, even though it is low in calories, you probably should not eat it if you have diabetes. High-glycemic foods such as watermelons rapidly increase the amount of blood sugar in your body. Once the energy demands are met, what's left of the glucose is stored in fat cells. Opposed to many low calorie foods, watermelons actually taste good. Since watermelons are ninety two percent water, its almost the same as eating the water you should be drinking.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.howtodietguide.com/howtodiet
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